June 15th, 2023 in
Los Angeles, California

Self Esteem Mini Retreat

Schedule of planned events:

Fall 2023 in 

Delray Beach, Florida


Los Angeles, California

Registration details to follow.  Make sure you subscribe to our mailing list and follow us on IG to be notified when registration opens.

self esteem




Topics Include: 

Self Esteem, boundaries, building self worth, body image, navigating bullying & girl drama, teen life, peer pressure, and so much more while incorporating Zumba!

With A Professional Zumba Instructor!

  • Powerful exercises and lectures on building self esteem interwoven with dance, music, and movement.

  • Workbook upon check-in

  • Navigate teen pressures

  • Learn how to navigate bullying

  • Improving and strengthening themselves

  • Burning lots of energy and having fun!

  • Please make sure they have eaten a solid lunch before dropping off as they will be exerting lots of energy!

  • Healthy snacks will be served

  • Send them with a water bottle and towel

  • Comfortable shoes are recommended

UPDATED May 17th, 2023

The Social Media Self Esteem Girls’ Mini Retreat Presented by Dr. Sharon Arbel, Ph.D. Policy and Disclaimer

Thanks for being here! By visiting this website or any social media page affiliated with www.arbelassociates.com (including Instagram, Tik Tok, Twitter, LinkedIn, YouTube, and Facebook) you acknowledge, understand, and agree with the following social media policy and disclaimer:

The information contained on this page (www.abelassociates.com), linked social media pages and guest appearances on podcasts and/or press/news stations is for educational and informative purposes only and is not intended or implied to be a substitute for professional mental health, medical, legal, or other advice.

This content is not intended to be a replacement for therapy, diagnosis, treatment, advice, or psychological care. These accounts are intended to share interesting, educational, and/or informative content and resources related to mental health. Reliance on information provided on this page (www.arbelassociates.com) and linked pages (Instagram, Tik Tok, Twitter, LinkedIn, YouTube, and Facebook) is solely at your own risk. Sharon Arbel, Ph.D (www.arbelassociates.com) assumes no responsibility or risk for your use of this page. Sharon Arbel,Ph.D., is not liable for any advice or information provided on these sites, all of which is provided on an “as-is” basis, and assumes no liability for diagnosis, treatment, decisions, or actions made in reliance upon information contained on this page or other sites linked to www.arbelassociates.com. No warranties, either express or implied, are made on the information that is provided.

Legally and ethically, I am unable to provide diagnostic/therapeutic services via e-mail, direct messages, likes, comments, or live appearances on social media websites. Any communication on these platforms (e-mail, “book now,” “contact,” direct messages, “live” interactions, comments, likes, follows, or reactions) does not constitute a therapeutic relationship and is not implied to be professional mental health, medical, legal, or other advice. These platforms are intended to provide education about mental health, psychology, and general therapy information. All communication is intended to be generalized educational information. These are not secure and encrypted platforms, so please do not share sensitive information. Please consult your doctor or mental health provider regarding support on your health and well-being.

If you are in a crisis, please call 911 or visit your nearest emergency department. If you’re not in immediate danger, but would like someone to speak with, you can reach the National Suicide Prevention Lifeline at 1-800-273-8255.


We may update Our Privacy Policy from time to time. We will notify You of any changes by posting the new Privacy Policy on this page. We will let You know via email and/or a prominent notice on Our Service, prior to the change becoming effective and update the “Last updated” date at the top of this Privacy Policy. You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.


If you have any questions about this Privacy Policy, You can contact us:

  • By email: info@arbelassociates.com

  • By visiting this page on our website: www.arbelassociates.com

  • By phone number: (818) 921-6806