by Sharon Arbel | Jan 27, 2025 | Tips For Improving Motivation When You’re Depressed
Parenting a child with ADHD is a journey filled with unique rewards and challenges. When you’re also juggling a busy schedule, finding time to understand and support your child’s needs can feel overwhelming. Between work, parenting, and other responsibilities, carving...
by admin | Jan 6, 2025 | Behavior, Gratitude, Therapy
In therapy, setting goals is a cornerstone of personal growth and development. Whether you’re embarking on a journey of self-discovery or addressing specific challenges, goal-setting provides direction and a sense of purpose. When we set goals, the focus is on...
by Sharon Arbel | Nov 11, 2024 | Parenting, Social Skills, Therapy
It’s that time of the year again: the time for parent-teacher conferences. Some parents relate to this day as “the annual what did I do wrong meeting” while others truly look forward to hearing all about their child. Honestly, as a parent and clinical psychologist I...
by Sharon Arbel | Oct 29, 2024 | Parenting, Relationships, Therapy
Chores are an excellent opportunity to teach our kids values, like family connection, giving, contribution, hard work, interdependence. They are ideal to use as a structure for building values, which is one of the many reasons that paying your child for doing chores...
by admin | Oct 2, 2024 | Therapy
As a parent, one of the most challenging questions you may face is when—or if—you should bring your child to therapy. You want to make sure they are well-supported, but it can be difficult to gauge whether their behaviors and emotions are just part of normal...
by admin | Jul 16, 2024 | summer time
According to our hopes and wishes, as well as according to social media, family vacations are often portrayed as perfect, carefree getaways filled with joy, laughter, and seamless bonding. However, the reality can sometimes be quite different, leading to frustration...
by admin | May 15, 2024 | Stress
As we approach the end of another academic year, the world feels heavier than usual for graduating high school and college students. Whether you’re stepping into the unknown of college life, venturing into the real world post-graduation, or facing disappointment...
by admin | Apr 10, 2024 | Parenting
Parenting is undoubtedly one of the most rewarding yet challenging journeys one can embark upon. Among the many challenges parents face, dealing with child misbehavior ranks high on the list. It’s easy to get frustrated or resort to punitive measures when...
by admin | Mar 13, 2024 | Tips For Improving Motivation When You’re Depressed
In the bustling rhythm of modern life, where screens flicker incessantly and deadlines loom over our heads like ominous clouds, it’s easy to forget the essential remedy lying just beyond our doors: nature. The verdant forests, serene lakes, and expansive skies...
by admin | Feb 1, 2024 | Relationships
As Valentine’s Day approaches, the quest for meaningful expressions of love takes center stage. In the intricate landscape of relationships, understanding the diverse ways people express and receive love is akin to unlocking a code. Love is a verb, not a noun....
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