by admin | Mar 13, 2024 | Tips For Improving Motivation When You’re Depressed
In the bustling rhythm of modern life, where screens flicker incessantly and deadlines loom over our heads like ominous clouds, it’s easy to forget the essential remedy lying just beyond our doors: nature. The verdant forests, serene lakes, and expansive skies...
by admin | Feb 1, 2024 | Relationships
As Valentine’s Day approaches, the quest for meaningful expressions of love takes center stage. In the intricate landscape of relationships, understanding the diverse ways people express and receive love is akin to unlocking a code. Love is a verb, not a noun....
by admin | Jan 17, 2024 | Tips For Improving Motivation When You’re Depressed
As we gear up for the colder days, it’s not just about swapping T-shirts for cozy sweaters – winter has a real impact on our mood and energy levels. With a decrease in sunlight exposure by about 30 to 60 minutes on average, as the sun takes a break, let’s...
by admin | Dec 6, 2023 | Parenting
As the holiday season draws near, it’s easy to get swept away in the hustle and bustle of gift shopping and material preparations. However, what if I told you that the most fulfilling and enriching aspects of the holidays lie not in the beautifully wrapped...
by admin | Nov 22, 2023 | Gratitude
Feeling overwhelmed or down lately? Ever wondered if there’s a powerful yet simple tool that could bring a positive shift to your mindset and lift your spirits? What if embracing gratitude could be the game-changer you’ve been searching for in navigating...
by admin | Jul 12, 2023 | Stress
Find out how to take control back! At times, it may seem as though our minds have been hijacked. Most of us have a thousand things continually going through our thoughts, whether it’s from technologies designed to consume our attention, the worries of making...
by admin | Jun 28, 2023 | Therapy
Six Things You Want To Do If You Want To Get The Most Out Of Therapy It can be a little uncomfortable to start therapy, especially if it’s your first time. It was certainly uncomfortable for me to start therapy and I was in the midst of choosing this as a...
by admin | May 31, 2023 | summer time
Here at Dr. Sharon Arbel, Ph.D. and Associates, we discover that parents debate about whether to start or continue counseling sessions throughout the summer. Vacations, camps, and other absences from regular therapy sessions may cause patients to consider stopping...
by admin | May 17, 2023 | Relationships
You may be struggling with trying to figure out what’s important in your life. Wondering – what are my desires? Goals? Am I emotionally okay? Am I being the best version of myself that I can be? You are in the right place if this is what you have been...
by admin | May 3, 2023 | Social Skills
Anna, who is twelve, has asthma. She receives her medical care in a clinic connected to an academic hospital while living in a low-income area. Even with competent medical care, Anna’s asthma continues to be not well under control. She missed over two weeks of...
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