by admin | Nov 22, 2023 | Gratitude
Feeling overwhelmed or down lately? Ever wondered if there’s a powerful yet simple tool that could bring a positive shift to your mindset and lift your spirits? What if embracing gratitude could be the game-changer you’ve been searching for in navigating...
by admin | Jul 12, 2023 | Stress
Find out how to take control back! At times, it may seem as though our minds have been hijacked. Most of us have a thousand things continually going through our thoughts, whether it’s from technologies designed to consume our attention, the worries of making...
by admin | Jun 28, 2023 | Therapy
Six Things You Want To Do If You Want To Get The Most Out Of Therapy It can be a little uncomfortable to start therapy, especially if it’s your first time. It was certainly uncomfortable for me to start therapy and I was in the midst of choosing this as a...
by admin | May 31, 2023 | summer time
Here at Dr. Sharon Arbel, Ph.D. and Associates, we discover that parents debate about whether to start or continue counseling sessions throughout the summer. Vacations, camps, and other absences from regular therapy sessions may cause patients to consider stopping...
by admin | May 17, 2023 | Relationships
You may be struggling with trying to figure out what’s important in your life. Wondering – what are my desires? Goals? Am I emotionally okay? Am I being the best version of myself that I can be? You are in the right place if this is what you have been...
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