by admin | Jan 6, 2025 | Behavior, Gratitude, Therapy
In therapy, setting goals is a cornerstone of personal growth and development. Whether you’re embarking on a journey of self-discovery or addressing specific challenges, goal-setting provides direction and a sense of purpose. When we set goals, the focus is on...
by Sharon Arbel | Nov 11, 2024 | Parenting, Social Skills, Therapy
It’s that time of the year again: the time for parent-teacher conferences. Some parents relate to this day as “the annual what did I do wrong meeting” while others truly look forward to hearing all about their child. Honestly, as a parent and clinical psychologist I...
by Sharon Arbel | Oct 29, 2024 | Parenting, Relationships, Therapy
Chores are an excellent opportunity to teach our kids values, like family connection, giving, contribution, hard work, interdependence. They are ideal to use as a structure for building values, which is one of the many reasons that paying your child for doing chores...
by admin | Oct 2, 2024 | Therapy
As a parent, one of the most challenging questions you may face is when—or if—you should bring your child to therapy. You want to make sure they are well-supported, but it can be difficult to gauge whether their behaviors and emotions are just part of normal...
by admin | Jun 28, 2023 | Therapy
Six Things You Want To Do If You Want To Get The Most Out Of Therapy It can be a little uncomfortable to start therapy, especially if it’s your first time. It was certainly uncomfortable for me to start therapy and I was in the midst of choosing this as a...
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