by admin | May 17, 2025 | Therapy
Hello, friends. As a clinical psychologist practicing in Encino, California in addition to providing telehealth throughout Florida and New York, I’ve witnessed the profound impact that mental health stigma can have on individuals seeking support across the...
by admin | Jan 6, 2025 | Behavior, Gratitude, Therapy
In therapy, setting goals is a cornerstone of personal growth and development. Whether you’re embarking on a journey of self-discovery or addressing specific challenges, goal-setting provides direction and a sense of purpose. When we set goals, the focus is on...
by Sharon Arbel | Nov 11, 2024 | Parenting, Social Skills, Therapy
It’s that time of the year again: the time for parent-teacher conferences. Some parents relate to this day as “the annual what did I do wrong meeting” while others truly look forward to hearing all about their child. Honestly, as a parent and clinical psychologist I...
by Sharon Arbel | Oct 29, 2024 | Parenting, Relationships, Therapy
Chores are an excellent opportunity to teach our kids values, like family connection, giving, contribution, hard work, interdependence. They are ideal to use as a structure for building values, which is one of the many reasons that paying your child for doing chores...
by admin | Oct 2, 2024 | Therapy
As a parent, one of the most challenging questions you may face is when—or if—you should bring your child to therapy. You want to make sure they are well-supported, but it can be difficult to gauge whether their behaviors and emotions are just part of normal...
by admin | Jun 28, 2023 | Therapy
Six Things You Want To Do If You Want To Get The Most Out Of Therapy It can be a little uncomfortable to start therapy, especially if it’s your first time. It was certainly uncomfortable for me to start therapy and I was in the midst of choosing this as a...
Recent Comments