by Sharon Arbel | Aug 27, 2026 | Anxiety, Parenting
Let’s be honest, the start of a new school year comes with so many emotions. There can be excitement about seeing familiar friends again, curiosity about a new teacher, or maybe even some enthusiasm about new school supplies and a fresh start ahead. But back-to-school...
by Sharon Arbel | Apr 24, 2026 | Executive Functioning, Stress
What a question – with a plethora of answers, most times. Oftentimes there are seasons in life where everything on paper looks quite great. In these seasons of life, from the outside, looking in, you’re present – you’re keeping up, you’re showing up, you’re...
by Sharon Arbel | Jul 30, 2025 | Executive Functioning
Helping kids, teens, and adults build the tools they need to thrive—now and for life. In today’s chaotic, always-on world, our attention is constantly being pulled in ten different directions. From nonstop notifications and tight schedules to balancing work, school,...
by Sharon Arbel | Jul 9, 2025 | Parenting, summer time, Therapy
Exploring the Loss of Structure, Increased Sibling Conflict, and Parental BurnoutBy Dr. Sharon Arbel, Licensed Clinical Psychologist As a clinical psychologist who works closely with families, I often see a surprising seasonal shift in parental stress beginning in...
by Sharon Arbel | Jan 27, 2025 | Tips For Improving Motivation When You’re Depressed
Parenting a child with ADHD is a journey filled with unique rewards and challenges. When you’re also juggling a busy schedule, finding time to understand and support your child’s needs can feel overwhelming. Between work, parenting, and other responsibilities, carving...
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