Intrusive Thoughts Hijacking Your Brain?

by | Jul 12, 2023 | Stress

Find out how to take control back! At times, it may seem as though our minds have been hijacked. Most of us have a thousand things continually going through our thoughts, whether it’s from technologies designed to consume our attention, the worries of making...

Six Benefits For Summer Counseling For Kids

by | May 31, 2023 | summer time

Here at Dr. Sharon Arbel, Ph.D. and Associates, we discover that parents debate about whether to start or continue counseling sessions throughout the summer.  Vacations, camps, and other absences from regular therapy sessions may cause patients to consider stopping...

Is Showing Up For Yourself Important?

by | May 17, 2023 | Relationships

You may be struggling with trying to figure out what’s important in your life.  Wondering – what are my desires? Goals? Am I emotionally okay? Am I being the best version of myself that I can be?  You are in the right place if this is what you have been...

Tips For Improving Motivation When You’re Depressed

by | Apr 19, 2023 | Behavior

Even the smallest things can seem burdensome to someone who is depressed.  What was once simple may suddenly appear to be insurmountable.  You can be lacking motivation and have no idea where to start.  Even while it may seem challenging to boost motivation when...